What It Is
Shilajit is a dense, tar-like resin that seeps from mineral-rich rocks high in the Himalayas. It’s naturally rich in fulvic and humic acids, which help support nutrient absorption and the body’s natural defenses against oxidative stress. These compounds play a role in how the body manages free radicals and cellular balance, supporting overall energy and wellness. High-quality shilajit is rare, typically found at high elevations — and the resin naturally has a pungent smell; authentic, well-made products retain this.

How It Works
Think of it like a nutrient-rich compost for your body — it supports how your cells take in nutrients and produce energy, much like compost revives depleted soil.

What It Is
CoQ10 (Coenzyme Q10) is present in every cell of the body and is found in foods like organ meats, oily fish, and whole grains. Inside the mitochondria — your cells’ “power plants” — CoQ10 helps support cellular energy production and overall cell health. CoQ10 levels may naturally decline with age, which is why it’s often studied for its role in supporting energy and wellness.

How It Works
Think of it like premium fuel for your body’s engines — it supports how your cells make energy and stay protected, giving high-energy tissues the support they need.

What It Is
NMN (nicotinamide mononucleotide) is derived from vitamin B3 (niacin) and occurs in small amounts in foods like broccoli, avocado, tomatoes, cabbage, and raw beef. NMN is a direct precursor to NAD+, a coenzyme involved in cellular energy production and overall cell health. NAD+ levels naturally decline with age, and NMN has been studied for its potential role in supporting healthy aging.

How It Works
Think of it like charging your internal battery — NMN helps support your cells’ ability to keep up their energy production as you age, similar to how a phone slows down without regular charging.

What It Is
Trans-resveratrol is a natural compound found in red grape skins, berries, peanuts, and Japanese knotweed root. It’s studied for supporting antioxidant activity and cellular health. Research explores how it may influence cellular pathways linked to energy management and stress response, and it’s being explored for a potential role in supporting healthy aging, including alongside compounds like NMN.

How It Works
Think of it like turning on your body’s “maintenance mode” — it supports the processes your cells use to stay balanced and manage energy over time, the way regular tune-ups keep a car running smoothly.

What It Is
Spermidine is a natural compound found in foods like wheat germ, soybeans, legumes, and aged cheese. It’s studied for its role in supporting the body’s natural process of cellular renewal (sometimes referred to as autophagy). This process helps cells manage and recycle their components, which is important for maintaining balance and normal function over time.

How It Works
Think of it like a self-cleaning setting for your cells — it supports the body’s natural ability to refresh and maintain itself, similar to how a dishwasher cleans itself after a cycle.

What It Is
Berberine is a natural compound found in the roots and bark of plants like barberry, goldenseal, and tree turmeric. It’s studied for supporting cellular metabolism and energy balance. Research explores how it may influence cellular energy pathways, and it’s often examined for its potential role in supporting overall metabolic health.

How It Works
Think of it like adjusting your body’s metabolic “thermostat” — berberine helps support the way your cells use and balance energy, similar to how a thermostat keeps temperature steady.

What It Is
Fisetin is a natural compound found in strawberries, apples, persimmons, grapes, cucumbers, and onions. It’s studied for supporting antioxidant activity and overall cellular health. Early research explores how it may help the body manage aging cells, which may play a role in supporting healthy aging.

How It Works
Think of it like pruning a tree — fisetin is studied for how it may support the body’s natural ability to manage older cells, helping maintain balance much like trimming branches helps a plant thrive.